Before: Your therapist would typically have you complete a consultation form and discuss any injuries or areas of pain, while also checking in with you emotionally. The room is usually calmly lit with a soothing aroma that helps settle your nervous system. Your therapist will then advise you to lie on the couch and leave you to undress. 

During: Most massages begin with long, gentle strokes to warm up the muscles, easing your body into a state of relaxation. Each massage varies in its techniques. Swedish massage uses light to medium pressure with rhythmic touch to promote overall relaxation and circulation. Additionally, deep tissue and bamboo massage employ a firmer pressure to release chronic tension and knots. On the other hand, aromatherapy employs a lighter pressure, incorporating essential oils to achieve emotional and energetic balance. Furthermore, energy and intuitive-based work utilises a combination of light and medium pressure, depending on your preference, which focuses on moving stagnant energy rather than relying on muscle manipulation. 

Your body may respond in various ways. Your breath is likely to naturally deepen, your muscles soften, and the parasympathetic nervous system activates, lowering cortisol levels. There is a possibility for warmth, tingling or waves of emotion. Remember, communication is key. Your therapist may sense your energy, but it is essential to express yourself so that the massage can be tailored to your personal needs. 

After treatment, it is essential to move slowly and avoid physical strain for at least 24 hours, and to hydrate effectively. This time allows your body to recalibrate itself. Drinking water will help flush out any metabolic waste that's been loosened by the massage. It is normal to feel lighter, a little sore or overcome with an emotional release. These are all signs that you are connecting to your body.